Savory Broccoli Spears Recipe

Name: Savory Broccoli Spears Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Cooking broccoli in broth and soy sauce gives spark to an otherwise ordinary vegetable. The toasted almonds add a pleasant crunch.

3.7

19 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Savory Broccoli Spears Recipe

1/2 tablespoon Slivered or sliced almonds
1/2 tablespoon Butter
1/4 pound Fresh broccoli, cut into spears
0.08 cup Chicken Broth Or Water
1/2 teaspoon Soy sauce
0.03 teaspoon Pepper

Nutrition
value

calories per serving

5 g Fat8 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
8g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
81mg
Iron
< 1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home