Savory Beef Stew Recipe
Recipe By Taste Of Home
Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!.
4
16 Rating -
Rate
Non Vegdiet
10minstotal
25minsPrep
45minsCook
10m.total
25m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Savory Beef Stew Recipe
- 0.06 cup All purpose flour
- 1/4 pound Beef stew meat, cut into 1 inch cubes
- 1/4 Small onion, chopped
- 1/4 tablespoon Canola oil
- 0.38 cup Water
- 1/4 can Condensed beef consomme, undiluted
- 0.13 cup Sherry or reduced sodium beef broth
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon Dried Parsley Flakes
- 0.06 teaspoon Salt
- 0.06 teaspoon Garlic powder
- 0.03 teaspoon Pepper
- 1/2 Medium carrots, chopped
- 1/2 Medium parsnips, peeled and chopped
- 1/4 Large potato, peeled and chopped
- 1/4 Medium turnip, peeled and chopped
Nutrition
value
value
421
calories per serving
20 g Fat30 g Protein27 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein30g
- Carbs27g
- Fiber9g
MacroNutrients
- Carbs27g
- Protein30g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A3335mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus351mg
- Selenium20mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home