Savory Beef & Broccoli Rice Recipe
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Beef, mushrooms, broccoli-what more could you want in a delicious, family-pleasing meal? Oh, yes, it's quick and easy to make, too!
4.4
22 Rating -
Rate
Non Vegdiet
29minstotal
10minsPrep
19minsCook
29m.total
10m.Prep
19m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Savory Beef & Broccoli Rice Recipe
- 0.17 tablespoon Butter
- 0.17 pound Lean beef, cut into strips
- 0.17 Onion, Diced
- 0.33 cup Broccoli florets
- 0.17 cup Mushrooms, chopped
- 0.17 cup Uncle ben's flavor infusions garlic and butter rice
Nutrition
value
value
319
calories per serving
13 g Fat20 g Protein30 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs30g
- Fiber3g
MacroNutrients
- Carbs30g
- Protein20g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium38mg
- Iron4mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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