Savory Beef And Red Pepper Stew Recipe

Name: Savory Beef And Red Pepper Stew Recipe
Total time: 75 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.7

10 Rating -

Rate

Non Vegdiet

1hr 15minstotal

1hr 15m.total

plan

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Ingredients for Savory Beef And Red Pepper Stew Recipe

0.17-0.08 inch 1 boneless beef sirloin steak, cut into cubes
0.17 tablespoon Flour
1/2 tablespoon Margarine or butter
0.33 cup Onion wedges, 1/4 inch thick
0.33 cup Coarsely chopped red and green peppers
0.17 cup A. 1. bold and spicy sauce
0.08 cup Beef broth
1/25 cup Dry red wine

Nutrition
value

183

calories per serving

7 g Fat10 g Protein16 g Carbs18 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
16g
Fiber
18g

MacroNutrients

Carbs
16g
Protein
10g
Fiber
18g

Fats

Fat
7g

Vitamins & Minerals

Calcium
68mg
Iron
5mg
Vitamin A
1122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family