Savory Bean Spinach Soup Recipe

Recipe By Slurrp

Savory Bean Spinach Soup is a hearty and nutritious dish that combines the flavors of beans and spinach. This soup is packed with protein and fiber, making it a filling and satisfying meal. The beans add a creamy texture to the soup, while the spinach adds a fresh and vibrant taste. It is a perfect option for a quick and healthy lunch or dinner.

4.9
29 Rating -
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Vegdiet
30minstotal
30m.total
Savory Bean Spinach Soup
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ingredients serve

Ingredients for Savory Bean Spinach Soup Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 0.67 cup Vegetable Broth
  • 0.33 can Beans, Drained And Rinsed
  • 0.67 cup Chopped Spinach
  • As required Salt And Pepper To Taste
  • as per your need Optional: Herbs Or Spices Of Choice

Directions: Savory Bean Spinach Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, and sauté until they become translucent.
  • STEP 2.Add diced carrots and celery to the pot, and cook for a few minutes until they start to soften.
  • STEP 3.Pour in vegetable broth and bring to a boil. Reduce heat and simmer for about 15 minutes, until the vegetables are tender.
  • STEP 4.Add canned beans (such as kidney beans or white beans) and chopped spinach to the pot. Cook for an additional 5 minutes.
  • STEP 5.Season with salt, pepper, and any other desired herbs or spices. Serve hot and enjoy!

Cooking Tips

  • You can use either fresh or frozen spinach for this recipe.
  • Feel free to add other vegetables like bell peppers or zucchini for extra flavor and nutrition.
  • For a creamier texture, you can blend a portion of the soup using an immersion blender or regular blender.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
164
calories per serving
< 1 g Fat10 g Protein30 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    30g
  • Fiber
    7g

MacroNutrients

  • Carbs
    30g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    3mg
  • Vitamin A
    1091mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    290mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    244mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp