Savory Barley Malt Recipe

Recipe By Slurrp

Savory Barley Malt is a delicious and nutritious condiment made from barley. It has a rich, deep flavor with a hint of sweetness and a savory undertone. This versatile ingredient can be used as a spread on bread, a topping for salads, or a flavor enhancer in soups and stews. It's easy to make and can be stored for a long time, making it a great addition to your pantry.

4.2
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Vegdiet
10minsPrep
10minsCook
10m.Prep
10m.Cook
Savory Barley Malt
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ingredients serve

Ingredients for Savory Barley Malt Recipe

  • 0.33 cup Barley
  • as required Water For Soaking
  • 0.67 cup Water For Cooking
  • As required Salt To Taste

Directions: Savory Barley Malt Recipe

Cooking Directions

  • STEP 1.Rinse the barley and soak it in water for 6-8 hours.
  • STEP 2.Drain the soaked barley and transfer it to a blender.
  • STEP 3.Blend until you get a smooth paste.
  • STEP 4.Transfer the paste to a saucepan and add water.
  • STEP 5.Cook over medium heat, stirring constantly, until the mixture thickens.
  • STEP 6.Remove from heat and let it cool.
  • STEP 7.Store the savory barley malt in a sterilized jar in the refrigerator.

Cooking Tips

  • You can add spices like cumin, coriander, or paprika for extra flavor.
  • Adjust the consistency by adding more or less water, depending on your preference.
  • You can also add a sweetener like honey or maple syrup if you prefer a sweeter taste.

Storage and Serving

  • Savory Barley Malt can be stored in the refrigerator for up to 2 weeks.
  • Use it as a spread on toast, sandwiches, or crackers.
  • You can also drizzle it over salads or use it as a marinade for grilled vegetables or meats.
Nutrition
value
361
calories per serving
8 g Fat13 g Protein55 g Carbs25 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    55g
  • Fiber
    25g

MacroNutrients

  • Carbs
    55g
  • Protein
    13g
  • Fiber
    25g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    316mg
  • Iron
    7mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    5mg
  • Phosphorus
    240mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp