Savory Baked Cod Recipe

Recipe By Slurrp

Savory Baked Cod is a delicious and healthy seafood dish that is easy to prepare. The cod fillets are seasoned with a flavorful blend of herbs and spices, then baked to perfection. The result is tender and flaky fish with a savory and aromatic taste. This dish is perfect for a quick weeknight dinner or a special occasion. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.5
21 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Savory Baked Cod
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ingredients serve

Ingredients for Savory Baked Cod Recipe

  • 2 Cod Fillets
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Dried Thyme
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 tablespoon Olive Oil
  • as needed Fresh Parsley, For Garnish
  • as required Lemon Wedges, For Serving

Directions: Savory Baked Cod Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, mix together the garlic powder, paprika, dried thyme, salt, and black pepper.
  • STEP 3.Place the cod fillets on the prepared baking sheet and brush them with olive oil.
  • STEP 4.Sprinkle the herb and spice mixture evenly over the fillets, pressing it gently to adhere.
  • STEP 5.Bake the cod in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
  • STEP 6.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 7.Garnish with fresh parsley and lemon wedges, if desired.
  • STEP 8.Serve the savory baked cod with your choice of sides and enjoy!

Cooking Tips

  • Make sure to pat the cod fillets dry with a paper towel before seasoning them. This will help the seasoning adhere better.
  • If you prefer a crispy crust, you can broil the cod for the last 1-2 minutes of baking.
  • Feel free to adjust the seasoning according to your taste preferences. You can add more or less of any herb or spice.
  • To store leftovers, let the cod cool completely, then transfer it to an airtight container and refrigerate for up to 3 days.
  • When reheating the leftovers, it's best to do so in the oven or toaster oven to maintain the texture of the fish.

Storage and Serving

  • Leftover savory baked cod can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, reheat the cod in the oven or toaster oven until warmed through.
  • Serve the cod with a squeeze of fresh lemon juice and garnish with chopped parsley for added freshness.
  • Pair the savory baked cod with roasted vegetables, steamed rice, or a side salad for a complete and balanced meal.
Nutrition
value
133
calories per serving
7 g Fat15 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    28mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp