Sautéed Snow Peas And Bean Sprouts Recipe

Recipe By Slurrp

Sautéed Snow Peas and Bean Sprouts is a quick and healthy stir-fry dish that is packed with flavors and nutrients. Snow peas and bean sprouts are sautéed with garlic, ginger, and soy sauce, resulting in a delicious and crunchy side dish. It can be served as a side dish with rice or noodles, or even enjoyed on its own as a light and refreshing snack.

4.4
30 Rating -
Rate
Vegdiet
12minstotal
12m.total
Sautéed Snow Peas And Bean Sprouts
plan
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ingredients serve

Ingredients for Sautéed Snow Peas And Bean Sprouts Recipe

  • 1/2 cup Snow Peas, Trimmed
  • 1/2 cup Bean Sprouts
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1/2 tablespoon Soy Sauce
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil
  • as needed Chopped Spring Onions For Garnish

Directions: Sautéed Snow Peas And Bean Sprouts Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan or wok over high heat.
  • STEP 2.Add minced garlic and grated ginger. Sauté for a minute until fragrant.
  • STEP 3.Add snow peas and bean sprouts. Stir-fry for 2-3 minutes until they are tender-crisp.
  • STEP 4.Add soy sauce, salt, and pepper. Mix well.
  • STEP 5.Remove from heat and garnish with chopped spring onions.
  • STEP 6.Serve hot as a side dish or snack.

Cooking Tips

  • Do not overcook the snow peas and bean sprouts to retain their crunchiness.
  • You can add other vegetables like carrots or bell peppers for added flavor and color.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Sautéed Snow Peas and Bean Sprouts is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
115
calories per serving
3 g Fat8 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp