Sauteed Broccoli Rabe Recipe

Recipe By Rachael Ray

4.7
19 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Sauteed Broccoli Rabe
plan
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ingredients serve

Ingredients for Sauteed Broccoli Rabe Recipe

  • 0.06 cup Olive oil
  • 1/4 Cloves Garlic, Chopped
  • 1/4 Heads broccoli rabe, ends trimmed
  • 0.13 cup Chicken Broth
  • 0.13 teaspoon Crushed Red Pepper
Nutrition
value
190
calories per serving
17 g Fat5 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray