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Sauteed Zucchini And Yellow Squash Recipe

Recipe By Bake It With Love

Sauted zucchini and yellow squash with garlic and parmesan cheese is one of the absolute easiest ways ever to enjoy your abundant crop of summer squash These are two of my favorite veggies, and they are absolutely delicious when pan fried with garlic then tossed in parmesan.

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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Sauteed Zucchini And Yellow Squash
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Ingredients for Sauteed Zucchini And Yellow Squash Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 tablespoon Garlic
  • 1/2 Zucchini
  • 1/2 Yellow squash
  • As required Each, salt and pepper
  • 1/25 cup Parmesan cheese
  • 1/25 Lemon
Nutrition
value
47
calories per serving
3 g Fat3 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bake It With Love