Ingredients for Sauteed Water Spinach With Shrimps Recipe
75 gram water spinach
1/2 tablespoon Oil
3/4 cloves garlic, sliced
5 gram small red chillies, sliced
12.50 gram shrimps, peeled
1/4 tablespoon sweet soy sauce
1/4 teaspoon salted soy sauce
1/4 teaspoon oyster sauce
1/4 teaspoon sesame oil
As required pepper
As required Salt
Nutrition value
136
calories per serving
10 g Fat6 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
6g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
109mg
Iron
3mg
Vitamin A
2042mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
2mg
Phosphorus
83mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment