Sauteed Vegetables Recipe

Name: Sauteed Vegetables Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

Here’s how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie saute.

4.2

30 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sauteed Vegetables Recipe

1/2 Multi colored bell peppers
1/4 Medium Red Onion
1/4 Large Carrot
1/4 Head Broccoli
1/2 tablespoon Olive oil, divided
1/4 teaspoon Dried oregano
0.13 teaspoon Kosher salt

Nutrition
value

115

calories per serving

8 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
1039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks