Sautéed Trout With Citrus-Olive Relish Recipe
Recipe By Food & Wine
Learn how to make Sautéed Trout With Citrus-Olive Relish.
4.8
10 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sautéed Trout With Citrus-Olive Relish Recipe
- 1/2 Navel oranges
- 1/4 Small Lemon
- 1/4 teaspoon Finely grated orange zest
- 0.13 teaspoon Finely grated lemon zest
- 0.06 cup Pitted green olives, thinly sliced
- 1/2 tablespoon Chopped Parsley
- 1/4 teaspoon Minced Garlic
- 0.06 cup Extra virgin olive oil
- 1/2 tablespoon Red wine vinegar
- As required Salt and freshly ground pepper
- 1/4 tablespoon Vegetable oil
- 1.50 ounce Four trout fillets, skinned
Nutrition
value
value
296
calories per serving
22 g Fat9 g Protein14 g Carbs< 1 g FiberOther
Current Totals
- Fat22g
- Protein9g
- Carbs14g
- Fiber< 1g
MacroNutrients
- Carbs14g
- Protein9g
- Fiber< 1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium40mg
- Iron< 1mg
- Vitamin A253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B122mcg
- Vitamin C32mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine