Sauteed Swiss Chard With Parmesan Cheese Recipe
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Lemon and parmesan cheese season this simple, tasty recipe for swiss chard on your stovetop!
4.4
29 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Swiss Chard With Parmesan Cheese Recipe
- 1 tablespoon Butter
- 1 tablespoon Olive oil
- 1/2 tablespoon Minced Garlic
- 1/4 Small red onion, diced
- 1/2 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
- 1/4 cup Dry white wine
- 1/2 tablespoon Fresh lemon juice, or to taste
- 1 tablespoon Freshly Grated Parmesan Cheese
Nutrition
value
value
279
calories per serving
14 g Fat8 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein8g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium199mg
- Iron3mg
- Vitamin A648mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium143mg
- Manganese< 1mg
- Phosphorus185mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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