Sauteed Summer Squash With Bell Peppers And Onions Recipe

Recipe By Slurrp

Sauteed Summer Squash with Bell Peppers and Onions is a delicious and colorful side dish that celebrates the flavors of summer. The combination of tender summer squash, sweet bell peppers, and caramelized onions creates a dish that is both savory and slightly sweet. This dish is quick and easy to make, making it perfect for a weeknight dinner or a backyard barbecue. Serve it alongside grilled meats or as a vegetarian main dish with some crusty bread.

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Ingredients for Sauteed Summer Squash With Bell Peppers And Onions Recipe

  • 1 tablespoon Olive Oil
  • 1/2 Large Onion, Thinly Sliced
  • 1 Bell Peppers, Thinly Sliced
  • 2 Summer Squash, Thinly Sliced
  • As required Salt And Pepper To Taste
  • as needed Optional: Herbs Or Spices Of Your Choice

Directions: Sauteed Summer Squash With Bell Peppers And Onions Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add sliced onions and cook until they start to caramelize, about 10 minutes.
  • STEP 3.Add sliced bell peppers and cook for another 5 minutes.
  • STEP 4.Add sliced summer squash and cook until tender, about 5-7 minutes.
  • STEP 5.Season with salt, pepper, and any other desired herbs or spices.
  • STEP 6.Serve hot as a side dish or as a main dish with crusty bread.
  • STEP 7.Cooking Tips: Be sure not to overcrowd the skillet to ensure even cooking and browning of the vegetables. Feel free to add other vegetables like zucchini or cherry tomatoes for extra flavor and color.
  • STEP 8.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Cooking Tips

  • Be sure not to overcrowd the skillet to ensure even cooking and browning of the vegetables.
  • Feel free to add other vegetables like zucchini or cherry tomatoes for extra flavor and color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave before serving.
Nutrition
value
82
calories per serving
7 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    502mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    101mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp