Sauteed Summer Squash With Almonds Recipe
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When summer squash are multiplying like crazy in your garden, this easy sauteed side dish with fresh corn, carrots, and sliced almonds is a delicious option.
4.9
12 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Summer Squash With Almonds Recipe
- 1/2 tablespoon Butter
- 1/2 tablespoon Olive oil
- 0.06 cup Sliced almonds
- 1/2 Ears fresh sweet corn, kernels cut from the cob
- 0.13 cup Chopped Onion
- 1/4 pound Summer squash, cored and thinly sliced
Nutrition
value
value
164
calories per serving
13 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein4g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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