Sauteed Summer Squash Side Dish Recipe

Name: Sauteed Summer Squash Side Dish Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

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Zucchini and summer squash are sauteed with scallions and italian seasoning for added flavor in this quick and easy side dish.

4.1

25 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Sauteed Summer Squash Side Dish Recipe

1/2 tablespoon Olive oil
1/4 bunch Scallions, Diced
1/4 teaspoon Minced garlic, or more to taste
1/4 As required Zucchini, sliced 1/4 inch thick, or more
1/4 As required Summer squash, sliced 1/4 inch thick, or more
1 As required Pinches dried italian seasoning
As required Salt and ground black pepper

Nutrition
value

calories per serving

7 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
45mg
Iron
< 1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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