Sauteed Squash Medley Recipe

Name: Sauteed Squash Medley Recipe
Total time: 25 min
Yield: 6
Cuisine: Russian

Recipe By Taste Of Home

“This recipe never lasts long on our table. I usually serve it with an Italian-style entree. ” We think it’s a great partner for most any main dish! Kay Ayotte - Albion, Michigan.

3.9

10 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Sauteed Squash Medley Recipe

0.17 Small yellow summer squash, halved and sliced
0.17 Small zucchini, halved and sliced
1/4 cup Sliced fresh mushrooms
0.17 Medium onion, sliced
0.17 inch Medium sweet red pepper, cut into 1/4 strips
0.33 tablespoon Butter
0.08 teaspoon Garlic Salt
1/25 teaspoon Pepper
0.08 cup Grated Parmesan Cheese

Nutrition
value

146

calories per serving

2 g Fat13 g Protein18 g Carbs16 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
18g
Fiber
16g

MacroNutrients

Carbs
18g
Protein
13g
Fiber
16g

Fats

Fat
2g

Vitamins & Minerals

Calcium
111mg
Iron
5mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
361mg
Selenium
7mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home