Sauteed Spring Onions Recipe

Name: Sauteed Spring Onions Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sauteed Spring Onions is a delicious Indian recipe served as a Curries.

3.9

13 Rating -

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15minstotal

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Ingredients for Sauteed Spring Onions Recipe

1/4 bunch chopped spring onions, chopped fine
1/4 teaspoon red chilli powder
0.13 teaspoon dhania powder
0.06 teaspoon turmeric powder
3/4-1 pinch Asafoetida
0.06 teaspoon each cumin and mustard seeds
0.13 teaspoon amchoor powder or lemon juice
As required Salt
1/4 tablespoon Oil

Nutrition
value

calories per serving

4 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi