Sauteed Spinach Recipe

Recipe By EatingWell

This 15-minute spinach side dish is quick, simple, and oh-so delicious. Fresh spinach is wilted in batches with lemon peel, garlic, and chicken broth. Serve this to a vegan crowd by using vegetable broth.

4.1
29 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Sauteed Spinach
plan
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ingredients serve

Ingredients for Sauteed Spinach Recipe

  • 1/2 teaspoon Olive Oil, Divided
  • 1/2 teaspoon Finely shredded lemon peel, divided
  • 1/2 Cloves garlic, thinly sliced, divided
  • 1/4 pound Packaged fresh baby spinach, divided
  • 0.06 cup Reduced sodium chicken broth, divided
Nutrition
value
63
calories per serving
3 g Fat5 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    4mg
  • Vitamin A
    2958mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    51mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell