Sautéed Spanish Mackerel With Black-Eyed Pea Salad Recipe

Name: Sautéed Spanish Mackerel With Black-eyed Pea Salad Recipe
Total time: 75 min
Yield: 4
Cuisine: Spanish

Recipe By Food & Wine

Learn how to make Sautéed Spanish Mackerel With Black-Eyed Pea Salad

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1hr 15minstotal

1hr 15m.total

Sautéed Spanish Mackerel With Black-Eyed Pea Salad

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Ingredients for Sautéed Spanish Mackerel With Black-Eyed Pea Salad Recipe

0.13 pound Dried black eyed peas, rinsed
0.08 cup Dried shrimp
0.13 cup Extra virgin olive oil
0.06 cup Fresh lime juice
0.06 cup Chopped cilantro
1/2 part Scallions, white and light green only, thinly sliced
1/4 Medium Shallot, Very Finely Chopped
0.06 inch 1 medium tomatohalved crosswise, seeded and cut into dice
1/4 Small garlic clove, very finely chopped
1/4 Jalapeno, seeded and very finely chopped
As required Salt and freshly ground pepper
1/2 tablespoon Vegetable oil

Nutrition
value

431

calories per serving

40 g Fat8 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
40g
Protein
8g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
8g
Fiber
5g

Fats

Fat
40g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine