Current Totals
Fat
22g
Protein
31g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
31g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
472mg
Iron
6mg
Vitamin A
547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
262mcg
Vitamin B12
3mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
179mg
Manganese
< 1mg
Phosphorus
414mg
Selenium
54mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment