Shrimp And Greens Saut Recipe

Recipe By The Spruce Eats

There are simply never enough simple weeknight dinner sauts. Get out that skillet, and heat some oil, some onions and then start throwing things in. This dish was created in just such a way we had a pound of shrimp that we needed to cook that day, and we had some onions (which we should all always have), some fennel, and some spinach. We also had a hatch pepper, which is a certain type of hot pepper that lots of chefs and home cooks love. They are grown in the hatch valley in new mexico. The flavor has been described as slightly with hints of sweetness, spiciness, and smokiness. Young they are green when they mature they turn red. There are many varieties of hatch peppers, and the spiciness depends on the variety. Remember that with all hot peppers the heat resides in the seeds and the ribs, so remove them if you are looking to keep the heat level in check.

4.1
21 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Shrimp And Greens Saut
plan
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ingredients serve

Ingredients for Shrimp And Greens Saut Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Red Onion
  • 0.13 cup Chopped fennel
  • 1/4 Mild hatch pepper or other hot pepper
  • 3/4 cup Sliced bok choy
  • 1.50 cup Roughly Chopped Fresh Spinach
  • 1/4 pound Medium Shrimp
  • As required Kosher Salt And Freshly Ground Pepper
Nutrition
value
814
calories per serving
24 g Fat42 g Protein108 g Carbs20 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    42g
  • Carbs
    108g
  • Fiber
    20g

MacroNutrients

  • Carbs
    108g
  • Protein
    42g
  • Fiber
    20g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    681mg
  • Iron
    22mg
  • Vitamin A
    8943mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    478mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    147mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    454mg
  • Manganese
    5mg
  • Phosphorus
    604mg
  • Selenium
    55mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats