I created this tempting seafood pasta for my wife. It’s a terrific meal served with crusty sourdough. If you don't like spice, skip the red pepper flakes. George Levinthal, Goleta, California.
Ingredients for Sauteed Scallops & Shrimp Pasta Recipe
4 Uncooked shrimp , peeled and deveined
3 Sea Scallops
1/4 teaspoon Seafood Seasoning
1.50 tablespoon Unsalted butter, divided
3/4 cup Small fresh mushrooms, halved
1/4 cup Frozen peas, thawed
0.13 cup Finely Chopped Shallots
0.17 cup White wine or chicken broth
2 ounce Uncooked angel hair pasta
0.13 cup Plus 1 tablespoon chopped fresh parsley, divided
1 Large garlic cloves, minced
0.13 teaspoon 1/2 crushed red pepper flakes
0.13 teaspoon Salt
1 tablespoon Grapeseed oil
Nutrition value
1416
calories per serving
61 g Fat111 g Protein125 g Carbs53 g FiberOther
Current Totals
Fat
61g
Protein
111g
Carbs
125g
Fiber
53g
MacroNutrients
Carbs
125g
Protein
111g
Fiber
53g
Fats
Fat
61g
Vitamins & Minerals
Calcium
335mg
Iron
18mg
Vitamin A
749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
153mcg
Vitamin B12
6mcg
Vitamin C
47mg
Vitamin E
7mg
Copper
5mcg
Magnesium
365mg
Manganese
4mg
Phosphorus
1714mg
Selenium
150mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment