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Sauteed Scallops Recipe

Recipe By To Simply Inspire

Sauteed scallops recipe-quickly prepare this delicious, healthy meal in less than 20 minutes. it's flavored with just the right amount of garlic and lemon juice.

4.6
15 Rating -
Rate
Non Vegdiet
9minstotal
5minsPrep
4minsCook
9m.total
5m.Prep
4m.Cook
Sauteed Scallops
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Ingredients for Sauteed Scallops Recipe

  • 1/4 pound Scallops
  • 1/4 tablespoon Coconut oil or olive oil or butter
  • 1 Cloves garlic minced
  • 0.13 Juice lemon
Nutrition
value
38
calories per serving
4 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    2mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By To Simply Inspire