Sauteed Rice With Kale Recipe
Recipe By All Recipes
Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms makes a great quick side dish.
4.9
11 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Rice With Kale Recipe
- 0.17 cup Chopped kale
- 1/2 tablespoon Olive oil
- 0.17 tablespoon Butter
- 0.17 Small onion, diced
- 0.17 stalk Celery, diced
- 0.08 cup Sliced fresh mushrooms
- 0.08 Green bell pepper, diced
- 0.33 Cloves garlic, minced
- 0.33 cup Cooked White Rice
- 0.17 teaspoon Dry Mustard
- 0.33 pinch Cayenne pepper
Nutrition
value
value
326
calories per serving
8 g Fat7 g Protein55 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs55g
- Fiber5g
MacroNutrients
- Carbs55g
- Protein7g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium69mg
- Iron4mg
- Vitamin A397mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus141mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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