Current Totals
Fat
12g
Protein
8g
Carbs
51g
Fiber
30g
MacroNutrients
Carbs
51g
Protein
8g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
1087mg
Iron
19mg
Vitamin A
516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
206mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
312mg
Manganese
3mg
Phosphorus
92mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment