Sautéed Rainbow Cauliflower Recipe

Recipe By Slurrp

Saut���ed Rainbow Cauliflower is a colorful and flavorful side dish made with a mix of different colored cauliflower florets. The cauliflower is saut���ed with garlic, olive oil, and a touch of lemon juice, which enhances its natural sweetness. This dish is not only visually appealing but also packed with nutrients. It pairs well with grilled meats or can be enjoyed on its own as a light and healthy meal.

4.9
19 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
30m.total
20m.Prep
Sautéed Rainbow Cauliflower
plan
Bookmark

ingredients serve

Ingredients for Sautéed Rainbow Cauliflower Recipe

  • 1/4 Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Juice Lemon
  • As required Salt And Pepper, To Taste

Directions: Sautéed Rainbow Cauliflower Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add the garlic and saut��� until fragrant, about 1 minute.
  • STEP 3.Add the cauliflower florets and saut��� until tender-crisp, about 5-7 minutes.
  • STEP 4.Drizzle with lemon juice and season with salt and pepper to taste.
  • STEP 5.Toss well to coat the cauliflower evenly.
  • STEP 6.Remove from heat and serve hot.

Cooking Tips

  • You can use any combination of colored cauliflower, such as purple, orange, and green.
  • For added flavor, you can sprinkle grated Parmesan cheese or chopped fresh herbs like parsley or basil on top before serving.
  • If you prefer softer cauliflower, you can cover the skillet with a lid and cook for a few more minutes.

Storage and Serving

  • Saut���ed Rainbow Cauliflower is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply saut��� the cauliflower in a skillet over medium heat until heated through.
Nutrition
value
242
calories per serving
14 g Fat2 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    2127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp