Sautéed Puntarelle With Dried Cherries And Pecorino Fiore Sardo Recipe

Recipe By Slurrp

Sautéed Puntarelle with Dried Cherries and Pecorino Fiore Sardo is a unique and flavorful salad. Puntarelle, a type of chicory, is sautéed until tender and then tossed with dried cherries for a touch of sweetness. The salad is finished with grated Pecorino Fiore Sardo cheese, which adds a rich and salty flavor. This dish is perfect as a side salad or a light lunch option.

4.7
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
Sautéed Puntarelle With Dried Cherries And Pecorino Fiore Sardo
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ingredients serve

Ingredients for Sautéed Puntarelle With Dried Cherries And Pecorino Fiore Sardo Recipe

  • 1/4 bunch Puntarelle
  • 1/2 tablespoon Olive Oil
  • 0.06 cup Dried Cherries
  • 0.06 cup Grated Pecorino Fiore Sardo Cheese

Directions: Sautéed Puntarelle With Dried Cherries And Pecorino Fiore Sardo Recipe

Cooking Directions

  • STEP 1.Trim the puntarelle by removing the tough outer leaves and cutting off the base.
  • STEP 2.Slice the puntarelle into thin strips and soak them in ice water for 30 minutes to crisp up.
  • STEP 3.Drain the puntarelle and pat them dry with a clean kitchen towel.
  • STEP 4.Heat olive oil in a skillet over medium heat. Add the puntarelle and sauté until tender, about 5 minutes.
  • STEP 5.Remove the skillet from heat and add the dried cherries. Toss to combine.
  • STEP 6.Transfer the sautéed puntarelle and dried cherries to a serving dish. Sprinkle with grated Pecorino Fiore Sardo cheese.
  • STEP 7.Serve the salad immediately as a side dish or a light lunch.

Cooking Tips

  • If puntarelle is not available, you can substitute with other bitter greens like radicchio or endive.
  • Soaking the puntarelle in ice water helps to remove any bitterness and adds crispness to the salad.
  • Grate the Pecorino Fiore Sardo cheese just before serving to maintain its freshness and flavor.

Storage and Serving

  • This salad is best served immediately after preparation.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving the leftovers, give the salad a good toss to redistribute the flavors.
Nutrition
value
157
calories per serving
16 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp