0.13 inch 4 patty pan squash, sliced to --thick pieces
3/4 As required Cloves garlic, crushed, or more
1/4 dash Lemon pepper
0.38 cup Packed fresh spinach
0.06 cup Chopped Fresh Parsley
1/4 tablespoon Chopped Fresh Basil
0.13 Lemon, juiced
0.38 teaspoon Grated Parmesan Cheese
Nutrition value
70
calories per serving
4 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
1861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
49mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment