Sauteed Mushrooms And Broccoli Rabe Recipe

Recipe By Slurrp

Sauteed mushrooms and broccoli rabe is a delicious and healthy side dish that pairs well with any main course. The earthy flavor of the mushrooms complements the slightly bitter taste of the broccoli rabe, creating a perfect balance of flavors. This dish is quick and easy to make, making it a great option for busy weeknight dinners. Serve it alongside grilled chicken or fish for a complete and nutritious meal.

4.1
18 Rating -
Rate
Vegdiet
28minstotal
10minsPrep
18minsCook
28m.total
10m.Prep
18m.Cook
Sauteed Mushrooms And Broccoli Rabe
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ingredients serve

Ingredients for Sauteed Mushrooms And Broccoli Rabe Recipe

  • 1/2 tablespoon Olive Oil
  • 2 ounce Mushrooms, Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 teaspoon Red Pepper Flakes
  • 1/4 bunch Broccoli Rabe, Trimmed And Chopped
  • As required Salt And Pepper To Taste

Directions: Sauteed Mushrooms And Broccoli Rabe Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add sliced mushrooms and cook until they start to brown, about 5 minutes.
  • STEP 3.Add minced garlic and red pepper flakes, and cook for another minute.
  • STEP 4.Add broccoli rabe and cook until wilted, about 3-4 minutes.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve hot as a side dish with your favorite main course.

Cooking Tips

  • Make sure to wash the broccoli rabe thoroughly before cooking to remove any dirt or grit.
  • If you prefer a milder flavor, blanch the broccoli rabe in boiling water for a minute before sautéing.
  • Feel free to add some grated Parmesan cheese or a squeeze of lemon juice for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet over medium heat until warmed through.
  • Serve as a side dish with grilled chicken, steak, or fish.
Nutrition
value
101
calories per serving
6 g Fat3 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp