Sauteed Kale With Apples Recipe

Name: Sauteed Kale With Apples Recipe
Total time: 30 min
Yield: 4
Cuisine: American

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Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate.

4.3

13 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Sauteed Kale With Apples Recipe

1/4 tablespoon Olive oil
1/4 White onion, sliced
1/2 piece Red delicious apples, cored and cut into bite-size
1/2 teaspoon Apple cider vinegar
0.03 teaspoon Sea salt
0.03 teaspoon Ground black pepper

Nutrition
value

110

calories per serving

4 g Fat< 1 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
< 1g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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