Sauteed Kale Quesadillas Recipe

Name: Sauteed Kale Quesadillas Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Sautéed Kale Quesadillas

4.4

11 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sauteed Kale Quesadillas Recipe

1/2 tablespoon Extra virgin olive oil
1/4 Clove Garlic, Minced
1/4 bunch Kale, destemmed and chopped
As required Kosher or sea salt, to taste
0.13 teaspoon Ground Cumin
As required Fresh cracked black pepper to taste
2 inch Eight flour tortillas
1.50 ounce Cheddar Cheese, Grated

Nutrition
value

213

calories per serving

15 g Fat14 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
14g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
14g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
484mg
Iron
< 1mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine