Sauteed Kale Recipe
Recipe By Slender Kitchen
The absolute best way to make suateed kale. Packed with flavor, tender, and without a trace of bitterness. This recipe makes anyone love kale.
4.8
17 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Kale Recipe
- 1 bunch lacinato kale
- 1/2 tablespoon Olive oil
- 2 garlic cloves, smashed
- 0.06 teaspoon Red pepper flakes
- 0.13 cup Vegetable Broth
- 1/2 tablespoon Red wine vinegar
Nutrition
value
value
225
calories per serving
8 g Fat14 g Protein21 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein14g
- Carbs21g
- Fiber10g
MacroNutrients
- Carbs21g
- Protein14g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium412mg
- Iron3mg
- Vitamin A1257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9356mcg
- Vitamin B120mcg
- Vitamin C300mg
- Vitamin E4mg
- Copper3mcg
- Magnesium142mg
- Manganese4mg
- Phosphorus261mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen