Sauteed Green Beans and Corn Recipe
Recipe By Self Proclaimed Foodie
Sauteed green beans and corn make for an easy and delicious vegetable side dish. blanch the veggies to bring out the vibrant color and amazing fresh taste.
3.5
12 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Green Beans and Corn Recipe
- 1/4 pound Fresh green beans
- 1/2-3/4 Ears of corn
- 1/2 tablespoon Unsalted butter
- 3/4 Cloves garlic
- 0.13 cup Fresh herbs
- 0.13 cup Grated parmesan
- As required Salt and freshly ground pepper
Nutrition
value
value
76
calories per serving
1 g Fat8 g Protein8 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs8g
- Fiber1g
MacroNutrients
- Carbs8g
- Protein8g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium167mg
- Iron1mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese1mg
- Phosphorus138mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Self Proclaimed Foodie