Sauteed Flounder With Orange-Shallot Sauce Recipe

Recipe By Slurrp

Sauteed flounder with orange-shallot sauce is a delicious and elegant seafood dish. The flounder fillets are lightly seasoned and cooked to perfection, then topped with a tangy and flavorful sauce made with fresh orange juice and shallots. The combination of the delicate flounder and the bright citrus flavors of the sauce creates a harmonious and refreshing taste. This dish is quick and easy to prepare, making it perfect for a weeknight dinner or a special occasion. Serve the sauteed flounder with orange-shallot sauce with a side of steamed vegetables or a light salad for a complete and satisfying meal.

4.3
15 Rating -
Rate
40minstotal
40m.total
Sauteed Flounder With Orange-Shallot Sauce
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ingredients serve

Ingredients for Sauteed Flounder With Orange-Shallot Sauce Recipe

  • 1 Flounder Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 Shallots, Thinly Sliced
  • 1/4 cup Fresh Orange Juice
  • 0.13 cup Chicken Broth
  • 1/2 tablespoon Honey
  • as per your need Fresh Parsley, For Garnish

Directions: Sauteed Flounder With Orange-shallot Sauce Recipe

Cooking Directions

  • STEP 1.Season the flounder fillets with salt and pepper on both sides.
  • STEP 2.Heat a large skillet over medium-high heat and add olive oil.
  • STEP 3.Add the flounder fillets to the skillet and cook for 2-3 minutes per side, or until they are golden brown and cooked through.
  • STEP 4.Remove the flounder fillets from the skillet and set aside.
  • STEP 5.In the same skillet, add the shallots and cook until they are softened and lightly browned.
  • STEP 6.Add the orange juice, chicken broth, and honey to the skillet and bring to a simmer.
  • STEP 7.Cook the sauce for 5-7 minutes, or until it has reduced and thickened slightly.
  • STEP 8.Return the flounder fillets to the skillet and spoon the sauce over them.
  • STEP 9.Cook for an additional 1-2 minutes, or until the flounder is heated through.
  • STEP 10.Serve the sauteed flounder with orange-shallot sauce immediately, garnished with fresh parsley.

Cooking Tips

  • Make sure to pat the flounder fillets dry before seasoning them to ensure a crispy crust.
  • Use fresh orange juice for the best flavor in the sauce.
  • If you prefer a sweeter sauce, you can add more honey to taste.
  • Garnish the dish with orange slices for an extra pop of color and flavor.

Storage and Serving

  • This dish is best served immediately to enjoy the crispy texture of the flounder.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the flounder and sauce in a skillet over low heat until heated through.
  • Serve the sauteed flounder with orange-shallot sauce with a side of rice or roasted potatoes for a complete meal.
Nutrition
value
174
calories per serving
3 g Fat18 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    18g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    269mg
  • Selenium
    29mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp