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Sauteed Fennel Recipe

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If you've never tried fennel, here is a perfect quick and easy recipe to start with; a simple saute brings out the fresh flavor in no time.

4.6
19 Rating -
Rate
Vegdiet
16minstotal
5minsPrep
11minsCook
16m.total
5m.Prep
11m.Cook
Sauteed Fennel
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Ingredients for Sauteed Fennel Recipe

  • 1/2 tablespoon Butter, or more to taste
  • 1/2 tablespoon Vegetable Oil
  • 1/4 Fennel bulb, sliced
  • 1/2 Onion, sliced
Nutrition
value
283
calories per serving
16 g Fat11 g Protein33 g Carbs28 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    33g
  • Fiber
    28g

MacroNutrients

  • Carbs
    33g
  • Protein
    11g
  • Fiber
    28g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    727mg
  • Iron
    13mg
  • Vitamin A
    523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    277mg
  • Manganese
    4mg
  • Phosphorus
    311mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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