Sauteed eggplant with yogurt or dahi baigan Recipe

Recipe By Better Butter

Dahi baigan or sauteed eggplant with yoghurt is a classic eggplant dish it is an oriya dish. I remember from my childhood days, my mother used to make it at home and we as kids loved it always. Now it was my turn, and i tried wholeheartedly to achieve the same authentic taste. It is a side dish and served with rice. Dahi baigan is very easy to cook. Any type of black brinjal can be used to prepare dahi baigan. So let's start ...

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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sauteed eggplant with yogurt or dahi baigan
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ingredients serve

Ingredients for Sauteed eggplant with yogurt or dahi baigan Recipe

  • 1 Small Size Brinjal / Eggplant
  • 0.33 cup Yogurt/Curd
  • 0.08 teaspoon Panchphoran , Fennel Seeds, Cumin Seeds and Mustard Seeds
  • 0.08 teaspoon turmeric Powder
  • 0.08 teaspoon Red Chilli Powder
  • 2.33-2.67 Curry Leaves
  • 0.17 teaspoon coriander Leaves
  • 1.33-1.67 garlic Cloves minced
  • 0.67 Green Chillies
  • 0.67 Red Chillies
  • As required Salt
  • As required oil for frying
Nutrition
value
104
calories per serving
2 g Fat4 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    2mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    3mg
  • Phosphorus
    56mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter