Sauteed Delicata Squash With Parmesan Recipe

Recipe By The Spruce Eats

Delicata squash is a smallish, oblong squash with a pretty green-streaked cream rind. In this recipe for sauteed delicata squash, you can eat it rind and all. This type of squash can be found at farmer's markets and specialty produce departments in the late summer and fall. Its flesh is less sweet than acorn or butternut squash but has a similar texture. Normally you don't eat the rind of winter squashes, but when my friend kelley told me she'd prepared delicata thinly sliced and sauted, i was intrigued. And sure enough, when sliced thinly enough and sauted in a little olive oil and butter, the rind takes on a firm but al dente texture while the interior gets creamy. It's a delicious, easy-to-make autumn side dish to serve with roast pork or chicken (recipe to try: chicken breasts with leeks and parmesan cheese). A mandoline slicer is the perfect tool for quickly cutting the squash into thin, uniform slices. Be sure to read our safety tips, below. Cooking equipment needed: chef's knife, mandoline slicer, measuring spoons, large nonstick pan (one to try: bialetti aeternum nonstick cookware), turner spatula, cheese grater, nutmeg grater, cheese grater.

4.8
25 Rating -
Rate
Non Vegdiet
24minstotal
10minsPrep
14minsCook
24m.total
10m.Prep
14m.Cook
Sauteed Delicata Squash With Parmesan
plan
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ingredients serve

Ingredients for Sauteed Delicata Squash With Parmesan Recipe

  • 0.13 pound 2 delicata squash, about each
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Butter
  • dash Dash of nutmeg sea salt and black pepper
Nutrition
value
56
calories per serving
4 g Fat3 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats