“We harvest the veggies and basil from our backyard garden just minutes before fixing this recipe! It’s so fresh and easy—and always delicious with grilled fish or meat. ” Patricia Nieh - Portola Valley, California.
Ingredients for Sauteed Corn with Tomatoes & Basil Recipe
1/4 cup Fresh Or Frozen Corn
1/4 tablespoon Olive oil
1/2 cup Cherry tomatoes, halved
0.06 teaspoon Salt
0.06 teaspoon Pepper
3/4 Fresh basil leaves, thinly sliced
Nutrition value
125
calories per serving
4 g Fat1 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
1g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
43mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment