Sauteed Cod With Broccolini And Green Rice Recipe
Recipe By Hy-Vee
Simple roasted cod with broccolini and seasoned green rice is just what you need for a quick 30-minute weeknight dinner. Plus, you can hit your macros while enjoying itMacros: 360 calories, 28% fat, 29% protein, 48% carbs.
4.5
25 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Cod With Broccolini And Green Rice Recipe
- 0.63 C. of unsalted vegetable stock
- 1/2 C. of fresh spinach leaves
- 0.13 C. of fresh cilantro
- 1/2 tablespoon Gustare vita garlic flavored olive oil
- 0.06 C. of white onion
- 1/4 C. of dry long grain white rice
- 1/2 tablespoon Pine nuts
- 1 Cod fillets
- 1/2 dash Hy vee cayenne pepper
- 1/2 bunch Broccolini
- As required Lemon wedges
Nutrition
value
value
172
calories per serving
10 g Fat15 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein15g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A95mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus216mg
- Selenium29mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee