Sauteed Chicken with Tangy Tomato Sauce Recipe
Recipe By Recipe Girl
Great healthy chicken dinner recipe
3.7
23 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Chicken with Tangy Tomato Sauce Recipe
- 1/2 tablespoon All purpose flour
- 0.13 teaspoon Salt, divided
- 0.13 teaspoon Freshly ground black pepper, divided
- 1/4 pound Boneless skinless chicken breasts
- 1/2 teaspoon Olive oil
- 3/4 Whole green onions, thinly sliced
- 1/2 Medium garlic cloves, minced
- 0.06 cup Red wine vinegar
- 0.17 cup Fat free, low sodium chicken broth
- 1/4 Medium tomato, coarsely chopped
- 1/2 tablespoon Tomato paste
- 1/4 Medium yellow bell pepper, seeded and cut into strips
- 0.13 teaspoon Dried thyme
- 0.06 teaspoon Dried rosemary
Nutrition
value
value
359
calories per serving
19 g Fat25 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein25g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein25g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium111mg
- Iron3mg
- Vitamin A523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus306mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl