Sauteed Chicken With Balsamic Vinegar Recipe

Name: Sauteed Chicken With Balsamic Vinegar Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This chicken is first sautéed in olive oil, then baked and served with a tasty balsamic-thyme sauce.

4.3

25 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Sauteed Chicken With Balsamic Vinegar Recipe

1-1.25 ounce 4 skinless, boneless chicken breast halves
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
0.06 cup Whole Wheat Flour
1/4 tablespoon Olive oil
0.13 cup Finely Chopped Onion
0.13 cup Dry white wine or reduced sodium chicken broth
1 sprig Fresh thyme
0.31 cup Reduced Sodium Chicken Broth
0.06 cup Balsamic vinegar

Nutrition
value

211

calories per serving

9 g Fat23 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
23g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
23g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell