Sauteed Chicken With Asian Rice Recipe

Name: Sauteed Chicken With Asian Rice Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Betty Crocker

This quick-cook chicken dish boasts colorful veggies and flavor-packed rice.

4.7

25 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Sauteed Chicken With Asian Rice Recipe

1/4 tablespoon Vegetable oil
1 Boneless skinless chicken breast halves
0.44 cup Water
0.38 cup Uncooked instant rice
0.06 cup Stir fry sauce
1/4 Bag frozen broccoli, red peppers, onions and mushrooms

Nutrition
value

389

calories per serving

7 g Fat10 g Protein69 g Carbs13 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
69g
Fiber
13g

MacroNutrients

Carbs
69g
Protein
10g
Fiber
13g

Fats

Fat
7g

Vitamins & Minerals

Calcium
48mg
Iron
6mg
Vitamin A
571mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
218mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker