Sauteed Chicken And Edamame Salad Recipe
Recipe By EatingWell
Deli chicken slices and edamame are heated on the stove with vegetables and then served over baby spinach with light italian dressing in this warm salad recipe. The broken, baked pita crisps sprinkled on top add a nice crunch.
4.1
29 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Chicken And Edamame Salad Recipe
- 0.38 teaspoon Olive oil
- 1.50 ounce Roasted chicken breast cuts, such as oscar mayer brand
- 1/4 cup Frozen sweet soybeans, thawed
- 1/4 cup Chopped Celery
- 0.19 cup Chopped green sweet pepper
- 1/2 cup Cherry Tomatoes, Quartered
- 0.06 cup Thinly Sliced Green Onions
- 3/4 tablespoon Light italian vinaigrette salad dressing, such as wishbone brand
- 1 cup Fresh baby spinach
- 1/4 ounce Baked pita crisps, such as stacy's brand, broken
- 1/2 tablespoon Finely Shredded Parmesan Cheese
Nutrition
value
value
349
calories per serving
18 g Fat17 g Protein28 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein17g
- Carbs28g
- Fiber7g
MacroNutrients
- Carbs28g
- Protein17g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium262mg
- Iron10mg
- Vitamin A6190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9304mcg
- Vitamin B128mcg
- Vitamin C103mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium174mg
- Manganese2mg
- Phosphorus272mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell