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Sauteed Chard And Eggs Recipe

Recipe By Hy-Vee

Fresh swiss chard, with its earthy, slightly salty taste and crisp, crunchy texture is probably one of our favorite leafy greens to eat. Especially when topped with a runny egg as a luscious dipping sauce.

4.9
25 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Sauteed Chard And Eggs
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Ingredients for Sauteed Chard And Eggs Recipe

  • 1/2 pound Fresh chard
  • 1/2 C. of red onion
  • 1/2 C. of sliced mushrooms
  • 1 Cloves garlic
  • 1 tablespoon Hy vee select olive oil
  • 1/4 teaspoon Hy vee salt
  • 1/4 teaspoon Hy vee black pepper
  • 1/2 tablespoon Aged balsamic vinegar
  • 1 Hy vee large eggs
  • 1 Slice of hy vee bacon
Nutrition
value
256
calories per serving
19 g Fat11 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    11g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    6mg
  • Vitamin A
    1225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    249mg
  • Manganese
    2mg
  • Phosphorus
    220mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee