Sauteed Broccoli Rabe With Ponzu Sauce Recipe

Recipe By Slurrp

Sauteed Broccoli Rabe with Ponzu Sauce is a delicious and healthy side dish that combines the bitterness of broccoli rabe with the tangy and citrusy flavors of ponzu sauce. The broccoli rabe is quickly sauteed until tender and then tossed with the homemade ponzu sauce, which is made from a combination of soy sauce, citrus juice, and other seasonings. This dish is a great way to incorporate more greens into your diet and is perfect for serving alongside grilled meats or as a light and refreshing appetizer.

3.8
28 Rating -
Rate
Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Sauteed Broccoli Rabe With Ponzu Sauce
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ingredients serve

Ingredients for Sauteed Broccoli Rabe With Ponzu Sauce Recipe

  • 0.33 bunch Broccoli Rabe
  • 0.67 tablespoon Olive Oil
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.08 teaspoon Red Pepper Flakes
  • 0.67 tablespoon Soy Sauce
  • 0.67 tablespoon Citrus Juice
  • 0.33 tablespoon Rice Vinegar
  • 0.33 teaspoon Honey
  • 0.33 teaspoon Grated Ginger

Directions: Sauteed Broccoli Rabe With Ponzu Sauce Recipe

Cooking Directions

  • STEP 1.Start by preparing the broccoli rabe. Trim off the tough ends and any yellow leaves, then wash and dry the greens thoroughly.
  • STEP 2.Heat a large skillet over medium heat and add olive oil. Once the oil is hot, add minced garlic and red pepper flakes. Cook for about 1 minute until fragrant.
  • STEP 3.Add the broccoli rabe to the skillet and saute for about 5-7 minutes, or until the greens are wilted and tender. Stir occasionally to ensure even cooking.
  • STEP 4.While the broccoli rabe is cooking, prepare the ponzu sauce. In a small bowl, whisk together soy sauce, citrus juice (such as lemon or lime), rice vinegar, honey, and grated ginger.
  • STEP 5.Once the broccoli rabe is cooked, remove it from the heat and drizzle the ponzu sauce over the greens. Toss well to coat the greens evenly with the sauce.
  • STEP 6.Serve the sauteed broccoli rabe with ponzu sauce immediately as a side dish or appetizer. It pairs well with grilled meats or can be enjoyed on its own.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.

Cooking Tips

  • Be sure to wash the broccoli rabe thoroughly to remove any dirt or grit.
  • Adjust the amount of red pepper flakes according to your spice preference.
  • Feel free to customize the ponzu sauce by adding additional ingredients like garlic, sesame oil, or chili paste.
  • For a vegetarian version, you can substitute the honey with a vegan sweetener like maple syrup or agave nectar.

Storage and Serving

  • Serve the sauteed broccoli rabe with ponzu sauce immediately for the best flavor and texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a skillet or microwave before serving.
Nutrition
value
139
calories per serving
14 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    18mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp