Sautéed Broccoli And Corn Salad Recipe

Recipe By Slurrp

Sautéed Broccoli And Corn Salad is a vibrant and nutritious dish that combines the freshness of broccoli and the sweetness of corn. The broccoli is sautéed until tender-crisp, then tossed with corn kernels, red onion, cherry tomatoes, and a tangy vinaigrette. This salad is perfect as a side dish or a light lunch. Serve it chilled or at room temperature for a refreshing and satisfying meal.

4.8
24 Rating -
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Vegdiet
15minstotal
15m.total
Sautéed Broccoli And Corn Salad
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ingredients serve

Ingredients for Sautéed Broccoli And Corn Salad Recipe

  • 1/2 cup Broccoli Florets
  • 1/4 tablespoon Olive Oil
  • 1/4 cup Corn Kernels
  • 0.06 cup Diced Red Onion
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/2 tablespoon Chopped Fresh Parsley
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Sautéed Broccoli And Corn Salad Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add the broccoli florets and sauté for 5-6 minutes, or until they are bright green and tender-crisp.
  • STEP 3.Remove the skillet from heat and let the broccoli cool slightly.
  • STEP 4.In a large bowl, combine the sautéed broccoli, corn kernels, red onion, cherry tomatoes, and chopped parsley.
  • STEP 5.In a small bowl, whisk together the lemon juice, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
  • STEP 6.Pour the vinaigrette over the salad and toss to coat evenly.
  • STEP 7.Refrigerate the salad for at least 1 hour to allow the flavors to meld.
  • STEP 8.Before serving, taste and adjust the seasoning if necessary.
  • STEP 9.Garnish with additional parsley, if desired.

Cooking Tips

  • You can blanch the broccoli florets in boiling water for 2-3 minutes instead of sautéing them.
  • Feel free to add other vegetables or ingredients to the salad, such as bell peppers, avocado, or feta cheese.
  • Serve the salad as a side dish with grilled chicken or fish, or as a light lunch with crusty bread.

Storage and Serving

  • Store any leftover salad in an airtight container in the refrigerator for up to 3 days.
  • Let the salad come to room temperature before serving, or serve it chilled.
  • Toss the salad again before serving to redistribute the dressing.
Nutrition
value
194
calories per serving
13 g Fat5 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    < 1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    1mg
  • Phosphorus
    87mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp