Sautéed Broccoli Recipe

Name: Sautéed Broccoli Recipe
Total time: 20 min
Yield: 10
Cuisine: Dutch

Recipe By Taste Of Home

I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals. Jim MacNeal, Waterloo, New York.

3.5

19 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Sautéed Broccoli Recipe

1/10 cup Chopped Onion
1/10 cup Julienned sweet red pepper
0.03 cup Olive oil
1.20 cup Fresh Broccoli Florets
0.13 cup Water
0.30 teaspoon Minced Garlic
1/20 teaspoon Salt
1/20 teaspoon Pepper

Nutrition
value

176

calories per serving

10 g Fat6 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
74mg
Iron
< 1mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home