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Sauteed Bellflower Root-Doraji Namul Recipe

Recipe By The Spruce Eats

This crunchy, chewy white root is a staple korean vegetable that you might see as a side dish (banchan) or in your bowl of mixed rice (bibimbap). You can also make a spicy version of this with korean chili pepper powder (kochugaru), but this is the simpler way to prepare this-with a lighter touch.

4.8
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sauteed Bellflower Root-Doraji Namul
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Ingredients for Sauteed Bellflower Root-Doraji Namul Recipe

  • 2 ounce Dried bellflower/balloon flower roots
  • 1/2 tablespoon Vegetable oil
  • 1/2 teaspoon Minced Garlic
  • 1/4 teaspoon Sesame oil
  • 1/2 tablespoon Sea salt
Nutrition
value
68
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats